Is Tesco Marinated King Prawns Chilli & Lime Low FODMAP?
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Ingredients
King Prawn (Crustacean) (79%), Water, Sugar, Fully Refined Soybean Oil, Maltodextrin, Wheat Starch, Modified Tapioca Starch, Acidity Regulator (Citric Acid, Trisodium Citrate), Bell Pepper, Yeast Extract, Flavouring, Paprika Extract, Salt, Antioxidants (Sodium Bicarbonate, Sodium Erythorbate), Chilli, White Pepper, Turmeric, Anti-caking Agent (Silicon Dioxide), Thickener (Xanthan Gum). This Product may occasionally contain small fragments of shell.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.