Is Tesco Marrow Fat Processed Peas 300G Low FODMAP?
Description
Firm, starchy peas with a mild sweet-earthy flavor and a creamy, slightly grainy texture when mashed; whole peas remain tender after heating. Commonly used as a side, in mushy peas, purees, soups, stews, salads, and casseroles. Reviews often cite convenient preparation and consistent quality. Some reviewers note occasional softness.
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Description
Firm, starchy peas with a mild sweet-earthy flavor and a creamy, slightly grainy texture when mashed; whole peas remain tender after heating. Commonly used as a side, in mushy peas, purees, soups, stews, salads, and casseroles. Reviews often cite convenient preparation and consistent quality. Some reviewers note occasional softness.
Ingredients
INGREDIENTS: Marrowfat Processed Peas, Water, Sugar, Salt, Colours (Copper Complexes of Chlorophyllins, Algal Carotenes), Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.