Is Tesco Beansprouts 300G Low FODMAP?
Description
Mild, slightly nutty sprouts offer a crisp, juicy texture that softens quickly when cooked. Often used raw in salads, as garnish, or briefly stir-fried in Asian-style dishes and soups, they receive customer comments praising fresh crunch and value while noting occasional inconsistent freshness, limited shelf life, and variable packaging quality.
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Description
Mild, slightly nutty sprouts offer a crisp, juicy texture that softens quickly when cooked. Often used raw in salads, as garnish, or briefly stir-fried in Asian-style dishes and soups, they receive customer comments praising fresh crunch and value while noting occasional inconsistent freshness, limited shelf life, and variable packaging quality.
Ingredients
Beansprouts (100%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.