Is Ole Mexican Foods Xtreme Wellness! Protein Plus 300g Low FODMAP?
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Why it's not low FODMAP
- coconut flour
- wheat flour
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Wheat Flour, Wheat Protein, Coconut Flour, Resistant Wheat Starch, Avocado Oil, Contains 2% Or Less Of: Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Distilled Monoglycerides, Enzymes, Mono And Diglycerides, Cellulose Gum, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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