Is Mexican Foods Xtreme Wellness 6 Tortilla Wraps Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly savory wraps offer a pliable, slightly chewy texture that accommodates fillings without tearing. Commonly used for burritos, wraps, quesadillas and lunch roll-ups, they heat evenly and fold easily. Customer reviews note reliable flexibility and neutral flavor for varied fillings, while some mention occasional dryness or fragility during handling.

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Why it's a maybe for low FODMAP

chickpea flour

chickpea flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Modified food starch, Chickpea flour, Extra virgin olive oil, Potato flakes, Contains 2% or less of the following: Glycerin, Cane sugar, Salt, Lupin flour, Guar gum, Faba bean protein, Leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Xanthan gum, Resistant potato starch, Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Mono- and Diglycerides, Sodium metabisulfite).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.