Is Premium Panko Style Crispi Breadcrumbs - 300g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Premium panko style crispi breadcrumbs 300g are a gluten-free option made with alternative grains, manufactured by Orgran. These breadcrumbs are ideal for those following a varied diet. The product is free from artificial colors, flavors, and preservatives. With their versatile nature, these breadcrumbs are perfect for creating a wide range of recipes. No information about customer feedback or opinions is provided.

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Why it's a maybe for low FODMAP

diglyceride of vegetables
chickpea flour
dextrose from maize
maize flour

diglyceride of vegetables

Dietitian note

Vegetables can be high or low FODMAP depending on variety and serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Rice Flour, Maize Flour, Chickpea Flour, Rice Bran, Dextrose from Maize, Salt, Emulsifier: Mono and Diglyceride of vegetables.<br>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.