Is After Eight Dark Mint Chocolate Box 300g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Thin, snap-ready wafers offer pronounced bittersweet intensity with a cool, subtly sweet center; texture is delicate and crisp, melting smoothly. Commonly enjoyed as an after-dinner palate cleanser, often paired with coffee or dessert, and given as a small gift; reviews note consistent quality, elegant presentation, and occasional reported size complaints.

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Why it's not low FODMAP

milk

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Cocoa Mass, Glucose Syrup, Vegetable Fats (Palm, Shea), Cocoa Butter, Butterfat ( Milk ), Emulsifier (Lecithins), Natural Peppermint Oil, Acid (Citric Acid), Stabiliser (Invertase), Contains cocoa solids 43% minimum and Vegetable fat in addition to Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.