Is Tesco Salted Popcorn 85G Low FODMAP?
Description
Light, crisp kernels deliver a straightforward salty taste and airy crunch, commonly enjoyed during films, parties, or as an everyday snack. Users frequently note consistent seasoning and fresh texture, praising convenience for sharing while occasionally mentioning uneven salt distribution or a few unpopped pieces in some packs, and quick snacking.
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Why it's a maybe for low FODMAP
- maize
maize
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Light, crisp kernels deliver a straightforward salty taste and airy crunch, commonly enjoyed during films, parties, or as an everyday snack. Users frequently note consistent seasoning and fresh texture, praising convenience for sharing while occasionally mentioning uneven salt distribution or a few unpopped pieces in some packs, and quick snacking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Maize, Rapeseed Oil, Salt, Emulsifier (Lecithins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Salted Popcorn 85G is available at 1 retailer
About this product
Snack · Pouch