Is SkinnyPop dairy free white cheddar popcorn Low FODMAP?
Description
People generally think that SkinnyPop Popcorn Gluten Free White Cheddar is a healthy and tasty snack option. The popcorn is made without any GMOs, gluten, preservatives, or trans fat, and it is also a good source of fiber. With only 43 calories per cup, this popcorn is a great way to satisfy a snack craving without overindulging.
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Description
People generally think that SkinnyPop Popcorn Gluten Free White Cheddar is a healthy and tasty snack option. The popcorn is made without any GMOs, gluten, preservatives, or trans fat, and it is also a good source of fiber. With only 43 calories per cup, this popcorn is a great way to satisfy a snack craving without overindulging.
Ingredients
Popcorn, Sunflower Oil, Natural Non-dairy Cheddar Flavor, Salt, Rice Flour, Natural Flavor and Lactic Acid (For Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.