Is Tesco Mediterranean Inspired Salad Topper 100G Vegan?
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Ingredients
INGREDIENTS: Sunflower Seeds, Fava Beans (26%), Pumpkin Seeds, Red Pepper Flakes, Sundried Tomatoes, Dried Black Olive Slices, Rapeseed Oil, Salt, Rice Syrup, Oregano, Thyme, Fennel Seeds, Tomato Powder, Garlic Powder, Cider Vinegar, Sugar, Rice Flour, Basil, Onion Powder, Parsley, Flavouring, Colour (Paprika Extract).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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