Is Tesco Mediterranean Vegetable Bruschetta 190G Vegan?

Ingredients

Tomato Pulp, Sunflower Oil, Marinated Red And Yellow Peppers, Red Pepper, Yellow Pepper, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)), Water, Dried Aubergine, Dried Courgette, Dried Onion, Sugar, Salt, Acidity Regulator (Lactic Acid), Colour (Beetroot Red), Concentrated Lemon Juice, Garlic Powder, Parsley, Basil, Oregano, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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