Is Tesco Mediterranean Vegetable Bruschetta 190G Vegetarian?

Ingredients

Tomato Pulp, Sunflower Oil, Marinated Red And Yellow Peppers, Red Pepper, Yellow Pepper, Salt, Acidity Regulator (Lactic Acid), Antioxidant (Ascorbic Acid)), Water, Dried Aubergine, Dried Courgette, Dried Onion, Sugar, Salt, Acidity Regulator (Lactic Acid), Colour (Beetroot Red), Concentrated Lemon Juice, Garlic Powder, Parsley, Basil, Oregano, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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