Is Tesco Mexican Inspired Rice 250G Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika extract
chilli powder
jalapeno chilli
tomato paste
red pepper

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Long Grain Rice (84%) [Water, Long Grain Rice], Red Pepper (6%), Tomato Paste, Sunflower Oil and/or Rapeseed Oil, Sugar, Jalapeño Chilli, Water, Yeast Extract Powder, Onion Powder, Garlic Powder, Flavouring, Cumin, Concentrated Lemon Juice, Salt, Turmeric, Chilli Powder, Colours (Paprika Extract, Curcumin), Stabiliser (Guar Gum), Turmeric Extract, Black Pepper, Cayenne Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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