Is Tesco Mexican Style Rice & Beans GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lime juice
lime juice
white wine vinegar
black pepper
chipotle chilli powder
garlic puree

concentrated lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice (54%) [Water, Long Grain Rice], Sweetcorn, Black Turtle Beans (9%), Red Pepper, Onion, Coriander, Spinach, Lime Juice, Rapeseed Oil, Concentrated Lime Juice, Smoked Paprika, Garlic Purée, Cumin Seed, Chipotle Chilli Powder. Salt, Coriander Powder, Black Pepper. White Wine Vinegar.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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