Is Tesco Mini Sweet & Spicy Vineleaves 182G Vegan?
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Ingredients
Cooked Rice, Rapeseed Oil, Red Pepper, Vine Leaves, Fully Refined Soya Oil, Onion, Sugar, Salt, Parsley, Red Wine Vinegar, Invert Sugar, Acidity Regulator (Citric Acid, Acetic Acid), Sodium Metabisulphite), Black Pepper, Firming Agent (Calcium Chloride), Cooked Rice Contains: Rice, Water
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.