Is Tesco Mint Jelly 220g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
mint

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Glucose-Fructose Syrup, Water, Sugar, Mint (2%), Acidity Regulator (Citric Acid, Trisodium Citrate), Preservative (Acetic Acid), Gelling Agent (Pectin), Salt, Colours (Chlorophylls, Copper Complexes of Chlorophyllins), Flavouring.

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