Is Tesco Minted Pea Gammon Steaks 310G Vegan?
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Ingredients
Pork, Minted Pea Melt, Petit Pois, Full Fat Soft Cheese (Milk), Cream (Milk), Mature Cheddar Cheese (Milk), Spinach, Butter (Milk), Cornflour, Mint, Salt, White Pepper), Water, White Sugar, Salt, Potato Flour, Rice Flour, Mint, Rapeseed Oil, Dextrose, Antioxidant (Sodium Ascorbate), Potassium Nitrate, Sodium Nitrite), Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.