Is Tesco Mixed Lebkuchen Gluten Free?
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Ingredients
Wheat Flour, Sugar, Glucose-fructose Syrup, Dark Chocolate (10%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins)], Humectants (sorbitol, Glycerol), Fructose, Potato Starch, Sunflower Oil, Spices, Raising Agents (ammonium Carbonates, Disodium Diphosphate, Potassium Carbonates, Sodium Carbonates), Caramelised Sugar Syrup, Cocoa Powder, Citric Acid, Wheat Starch, Salt, Colour (calcium Carbonate), Lactic Acid, Thickener (acacia Gum), Glucose Syrup, Vegetable Concentrates (spinach, Beetroot, Carthamus). For Allergens, Including Cereals Containing Gluten, Wheat And Soy. May Contain Peanuts, Nuts, Milk And Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.