Is Tesco Mixed Olives With Cheddar 220G Gluten Free?

Ingredients

Pimento Stuffed Olives, Green Olives, Black Olives, Mature Cheddar Cheese (Milk), Red Pepper, Rapeseed Oil, Salt, Parsley, Lemon Concentrate, Potato Starch, Red Wine Vinegar, Sugar, Stabiliser (Ferrous Gluconate), Pimento Stuffed Olives Contains: Green Olives, Water, Pimento, Thickeners (Sodium Alginate, Guar Gum), Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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