Is Tesco Mixed Olives With Garlic And Chilli 220G Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chilli flakes
red chilli

chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Green Olives, Black Olives, Rapeseed Oil, Sunflower Oil, Salt, Garlic, Red Chilli, Acidity Regulators (Lactic Acid, Citric Acid), Concentrated Lemon Juice, Parsley, Chilli Flakes, Natural Garlic Flavouring, Stabiliser (Ferrous Gluconate)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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