Is Tesco Mixed Olives With Garlic & Chilli 210G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • concentrated lemon juice
  • citric acid
  • garlic extract
  • garlic
  • pickled garlic cloves

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Green Olives, Black Olives, Pickled Garlic Cloves [Garlic, Salt, Acidity Regulators (Citric Acid, Lactic Acid)], Salt, Garlic, Red Chilli, Concentrated Lemon Juice, Sunflower Oil, Parsley, Chilli Flakes, Garlic Extract, Stabiliser (Ferrous Gluconate).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Mixed Olives With Garlic & Chilli 210G is available at 1 retailer

Tesco

About this product

Snack · Whole

Flavor
GarlickySpicySaltySavory
Texture
ChewyDense
Commonly used for
SnackingSaladGarnishingTopping