Is Tesco Mixed Vegetable Curry 392G Vegan?

Ingredients

INGREDIENTS: Vegetables (42%), Water, Red Lentils, Tomato, Rapeseed Oil, Tomato Juice, Tomato Purée, Sugar, Modified Maize Starch, Spices, Maize Starch, Salt, Coriander Leaf, Concentrated Lemon Juice, Ginger, Garlic Powder, Tamarind Paste, Colour (Algal Carotenes), Oregano. Vegetables in varying proportions: Carrot, Potato, Onion, Green Bean, Garden Peas.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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