Is Tesco Mixed Vegetable Curry 392G Vegetarian?

Ingredients

INGREDIENTS: Vegetables (42%), Water, Red Lentils, Tomato, Rapeseed Oil, Tomato Juice, Tomato Purée, Sugar, Modified Maize Starch, Spices, Maize Starch, Salt, Coriander Leaf, Concentrated Lemon Juice, Ginger, Garlic Powder, Tamarind Paste, Colour (Algal Carotenes), Oregano. Vegetables in varying proportions: Carrot, Potato, Onion, Green Bean, Garden Peas.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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