Is Tesco Mozzarella & Cheese Mix 250g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

continental medium fat hard cheese
mild cheddar cheese
mozzarella full fat soft cheese
milk

continental medium fat hard cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mozzarella Full Fat Soft Cheese ( Milk ) (50%), Mild Cheddar Cheese ( Milk ), Continental Medium Fat Hard Cheese ( Milk ), Potato Starch.

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