Is Tesco Mozzarella Sticks 12 Pack 180g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
paprika
dried potato

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mozzarella Full Fat Soft Cheese ( Milk ) (43%), Water, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil and/or Sunflower Oil, Dried Potato, Potato Starch, Wheat Starch, Cornflour, Rice Flour, Stabiliser (Methyl Cellulose), Salt, Yeast, Parsley, Wheat Flour, Paprika, Garlic Purée, Rapeseed Oil, Wheat Gluten, Flavouring.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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