Is Tesco Oak Smoked Jalapeno & Red Pepper Cheddar 180g GERD Friendly?
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Why it's not GERD friendly
- lemon juice from concentrate
- lemon concentrate
- medium cheddar cheese
- garlic
- spirit vinegar
- oak smoked red jalapeno chilli flakes
- milk
lemon juice from concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Medium Cheddar Cheese ( Milk ), Oak Smoked Red Jalapeño Chilli Flakes, Dried Red Pepper, Scotch Bonnet Chilli Relish [Sugar, Spirit Vinegar, Lemon Concentrate, Red Chilli Purée, Red Pepper, Lemon Juice from Concentrate, Garlic, Cornflour], Fructose.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Tesco Oak Smoked Jalapeno & Red Pepper Cheddar 180g is available at 1 retailer
About this product
Cheese · Piece