Is Tesco Onion & Garlic Pasta Sauce 500G GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • concentrated lemon juice
  • citric acid
  • garlic powder
  • garlic
  • garlic puree
  • tomato puree
  • +1 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

INGREDIENTS: Tomato (62%), Tomato Purée (24%), Onion (3%), Garlic Purée (2%), Sugar, Sunflower Oil, Salt, Concentrated Lemon Juice, Garlic, Cornflour, Onion Powder, Herbs, Garlic Powder, Acidity Regulator (Citric Acid).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Onion & Garlic Pasta Sauce 500G is available at 1 retailer

Tesco

About this product

Pasta Sauce · Bottle

Flavor
SavoryUmami
Texture
Smooth
Commonly used for
CookingTopping