Is Tesco Organic Mac & Cheese 200g Dairy Free?

Ingredients

INGREDIENTS: Organic Cooked Pasta Shells (24%) [Water*, Organic Durum Wheat Semolina, Organic Dried Egg White], Water* (17%), Organic Reconstituted Dried Whole Milk , Organic Carrot (13%), Organic Butternut Squash (8%), Organic Cheddar Cheese ( Milk ) (7%), Organic Sweet Potato (7%), Organic Onion (4%), Organic Maize Starch, Organic Garlic, Organic Black Pepper. *Denotes non organic ingredient.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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