Is Tesco Peach in Mango Flavour Jelly 4 x 120g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • deionised pear juice from concentrate
  • mango puree
  • peach
  • flavouring

deionised pear juice from concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
mango puree
peach
flavouring

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Water, Peach (30%), Deionised Pear Juice from Concentrate, Mango Purée, Gelling Agents (Xanthan Gum, Gellan Gum, Locust Bean Gum), Acidity Regulators (Citric Acid, Trisodium Citrate), Flavouring, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride), Colour (Paprika Extract).

Check Tesco Peach in Mango Flavour Jelly 4 x 120g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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Where to buy

Tesco Peach in Mango Flavour Jelly 4 x 120g is available at 1 retailer

Tesco

About this product

Jam · Spreadable

Flavor
Fruity
Texture
Soft
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Tesco Peach in Mango Flavour Jelly 4 x 120g | Spoonful