Is Tesco Peanut Munch Bar 6 Pack 192G Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flakes
malted wheat
wheat gluten
oat flakes

wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

malted wheat

wheat gluten

oat flakes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

INGREDIENTS: Glucose Syrup, Oat Flakes (21%), Milk Chocolate Coating (17%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifiers (Soya Lecithins, Sunflower Lecithins), Vanilla Extract], Wheat Flakes (9%), Crispy Cereals (9%) [Rice Flour, Sugar, Malted Wheat, Dextrose, Wheat Gluten, Rice Starch, Salt], Peanuts (6%), Milk Chocolate (3%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Flavouring, Emulsifier (Soya Lecithins)], Palm Oil, Stabiliser (Sorbitols), Honey, Flavouring, Emulsifier (Sucrose Esters of Fatty Acids).

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