Is Tesco Pecan & Honeycomb Loaded Milk Chocolate 180g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
cocoa mass
dried skimmed milk
anhydrous milk fat
dried whole milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Sugar, Dried Whole Milk , Cocoa Butter**, Caramelised Pecan Nuts (12%) [ Pecan Nuts , Sugar, Glucose Syrup, Honey], Cocoa Mass**, Honeycomb Pieces (3%) [Sugar, Cocoa Butter**, Rice Starch, Raising Agent (Sodium Bicarbonate), Flavouring], Anhydrous Milk Fat, Dried Skimmed Milk , Emulsifier (Lecithins), Flavouring. **Rainforest Alliance Certified. Find out more at ra.org

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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