Is Tesco Pesto Salmon Fillets 230G GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon zest
medium fat hard cheese
lemon juice
black pepper
milk

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

medium fat hard cheese

lemon juice

black pepper

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Salmon ( Fish ) (86%), Pesto Butter [Butter ( Milk ), Basil, Medium Fat Hard Cheese ( Milk ), Garlic Powder, Salt, Cornflour, Sunflower Oil, Lemon Juice, Lemon Zest, Black Pepper, Antioxidant (Ascorbic Acid)].

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