Is Filippo Berio® Classic Pesto 6.7 oz. Jar GERD Friendly?
Description
Bright, herb-forward spread with a smooth yet slightly coarse texture that blends easily into pasta, sandwiches, sauces, and dips. Consumers note consistent, savory flavor, convenient jarred format, and versatility for quick meals; common critiques mention occasional oil separation and perceived saltiness, while many praise ease of use and shelf stability.
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Why it's not GERD friendly
- pecorino romano cheese
- grana padano cheese
- garlic
- from ewe's milk
- milk
pecorino romano cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
Description
Bright, herb-forward spread with a smooth yet slightly coarse texture that blends easily into pasta, sandwiches, sauces, and dips. Consumers note consistent, savory flavor, convenient jarred format, and versatility for quick meals; common critiques mention occasional oil separation and perceived saltiness, while many praise ease of use and shelf stability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Basil, Olive Oil, Sunflower Oil, Grana Padano Cheese (Milk), Cashew Nuts, Extra Virgin Olive Oil, Potato Flakes, Salt, Sugar, Pecorino Romano Cheese (From Ewe's Milk), Pine Nuts, Garlic, Acidity Regulator (Glucono Delta Lactone)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Filippo Berio® Classic Pesto 6.7 oz. Jar is available at 12 retailers
About this product
Sauce · Spreadable