Is Filippo Berio® Classic Pesto 6.7 oz. Jar Low FODMAP?
Description
Bright, herb-forward spread with a smooth yet slightly coarse texture that blends easily into pasta, sandwiches, sauces, and dips. Consumers note consistent, savory flavor, convenient jarred format, and versatility for quick meals; common critiques mention occasional oil separation and perceived saltiness, while many praise ease of use and shelf stability.
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Description
Bright, herb-forward spread with a smooth yet slightly coarse texture that blends easily into pasta, sandwiches, sauces, and dips. Consumers note consistent, savory flavor, convenient jarred format, and versatility for quick meals; common critiques mention occasional oil separation and perceived saltiness, while many praise ease of use and shelf stability.
Ingredients
Basil, Olive Oil, Sunflower Oil, Grana Padano Cheese (Milk), Cashew Nuts, Extra Virgin Olive Oil, Potato Flakes, Salt, Sugar, Pecorino Romano Cheese (From Ewe's Milk), Pine Nuts, Garlic, Acidity Regulator (Glucono Delta Lactone)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.