Is RAGU Cheese Creations Pasta Sauce Classic Alfredo Jar - 16 Oz Low FODMAP?
Description
The Ragu Cheese Creations Pasta Sauce Classic Alfredo Jar, 16 oz, is a delicious sauce made with real cheese. It is versatile and pairs well with veggies and chicken. The sauce is based on a chicken parmesan alfredo recipe, which includes cheese. People rave about the taste and find it very tasty. They also appreciate that it is easy to use.
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Why it's not low FODMAP
- garlic powder
- whey protein concentrate
- natural flavors
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
The Ragu Cheese Creations Pasta Sauce Classic Alfredo Jar, 16 oz, is a delicious sauce made with real cheese. It is versatile and pairs well with veggies and chicken. The sauce is based on a chicken parmesan alfredo recipe, which includes cheese. People rave about the taste and find it very tasty. They also appreciate that it is easy to use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybean Oil, Cream, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Enzyme Modified Egg Yolk (Egg Yolk, Salt, Enzymes), Whey, Salt, Romano Cheese Made From Cow's Milk (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Xanthan Gum, Yeast Extract, Disodium Phosphate, Natural Flavors, Garlic Powder, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
RAGU Cheese Creations Pasta Sauce Classic Alfredo Jar - 16 Oz is available at 24 retailers
About this product
Pasta Sauce · Liquid