Is Barilla Pasta Sauce Pesto Traditional Basil Jar - 6 Oz Low FODMAP?
Description
Compact 6-ounce jar delivers a bright, herbal pesto with a smooth yet slightly coarse texture. Commonly used tossed with pasta, spread on sandwiches, stirred into sauces, or as a dip. Reviewers praise convenience and consistent flavor; some note a richer, salt-forward profile and somewhat heavier mouthfeel for quick meals overall.
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Why it's not low FODMAP
- garlic
- natural basil flavor
- cashews
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Compact 6-ounce jar delivers a bright, herbal pesto with a smooth yet slightly coarse texture. Commonly used tossed with pasta, spread on sandwiches, stirred into sauces, or as a dip. Reviewers praise convenience and consistent flavor; some note a richer, salt-forward profile and somewhat heavier mouthfeel for quick meals overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Basil, Sunflower Oil, Spinach, Garlic, Grana Padano Cheese (Cultured Milk, Salt, Enzymes (Egg)), Salt, Cashews, Potato Flakes, Pecorino Romano Cheese (Sheep's Milk, Salt, Enzymes), Lactic Acid, Yeast Extract, Natural Basil Flavor, Contains Milk, Egg, Cashews, May Contain Traces Of Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Barilla Pasta Sauce Pesto Traditional Basil Jar - 6 Oz is available at 19 retailers
About this product
Sauce · Liquid