Is Rao's Homemade Basil Pesto Sauce, 6.7 Ounce Jar Low FODMAP?
Description
Rao's Homemade Basil Pesto Sauce, available in a 67-ounce jar, is a versatile and flavorful condiment that is highly regarded by many. Made with basil, cheese, pine nuts, and olive oil, it boasts high-quality and wholesome ingredients. This pesto sauce can be enjoyed with pasta, salmon, or chicken, and it complements various sauces such as tomato, pesto, and alfredo. People have praised the taste of Rao's Homemade Basil Pesto Sauce, describing it as very tasty. While some individuals have expressed a positive opinion, others simply mentioned that the pesto did not taste bad. Overall, Rao's Homemade Basil Pesto Sauce is a well-liked product known for its quality and delicious flavor.
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Why it's not low FODMAP
- garlic
- cashews
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rao's Homemade Basil Pesto Sauce, available in a 67-ounce jar, is a versatile and flavorful condiment that is highly regarded by many. Made with basil, cheese, pine nuts, and olive oil, it boasts high-quality and wholesome ingredients. This pesto sauce can be enjoyed with pasta, salmon, or chicken, and it complements various sauces such as tomato, pesto, and alfredo. People have praised the taste of Rao's Homemade Basil Pesto Sauce, describing it as very tasty. While some individuals have expressed a positive opinion, others simply mentioned that the pesto did not taste bad. Overall, Rao's Homemade Basil Pesto Sauce is a well-liked product known for its quality and delicious flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Basil, Sunflower Oil, Hard Grated Cheese (cow's Milk, Enzymes, Salt), Cashews, Sea Salt, Sugar, Potato Flakes (potatoes), Pine Nuts, Dried Glucose Syrup, Garlic, Lactic Acid. Contains Milk, Cashews, Pine Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rao's Homemade Basil Pesto Sauce, 6.7 Ounce Jar is available at 6 retailers
About this product
Sauce · Spreadable