Is Tesco Piri Piri Half Chicken 880G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon zest
concentrated lemon juice
comminuted lemon
piri piri lemon
bird's eye chilli powder
spirit vinegar

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon zest

concentrated lemon juice

comminuted lemon

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

INGREDIENTS: Chicken (85%), Piri Piri Lemon and Herb Glaze [Water, Dextrose, Spirit Vinegar, Onion Purée, Red Chilli Purée, Comminuted Lemon, Concentrated Lemon Juice, Salt, Green Chilli Purée, Garlic Purée, Lemon Zest, Birds Eye Chilli, Thickener (Xanthan Gum), Chilli Flakes, Rosemary Extract, Parsley], Water, Sugar, Dried Glucose Syrup, Spices, Garlic Powder, Onion Powder, Herbs, Dried Green Pepper, Dried Red Pepper, Acidity Regulators (Sodium Diacetate, Trisodium Citrate), Paprika Extract, Lemon Oil, Bird's Eye Chilli Powder, Antioxidant (Sodium Ascorbate).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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