Is Tesco Pitted Black & Green Olives 120g GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Black Olives, Green Olives, Salt, Rapeseed Oil, Concentrated Lemon Juice, Stabiliser (Ferrous Gluconate).
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Often paired with GERD Friendly
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About this product
Fruit · Whole