Is Tesco Plain Mini Naan Breads 4 Pack 188g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • spirit vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Yeast, Spirit Vinegar, Sugar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Monocalcium Phosphate), Vegetable Ghee [Palm Oil, Rapeseed Oil], Nigella Seed, Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Acidity Regulators (Malic Acid, Citric Acid), Wheat Starch.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Tesco Plain Mini Naan Breads 4 Pack 188g is available at 1 retailer

Tesco

About this product

Bread · Piece

Flavor
Neutral
Texture
SoftChewy
Commonly used for
Side DishSandwichDipping