Is Tesco Plant Chef 4 Middle Eastern Inspired Vegetarian Koftas 200g Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soya protein isolate

soya protein isolate

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

INGREDIENTS: Peppers (24%), Aubergine (22%), Yellow Split Peas, Lentils, Water, Rapeseed Oil, Pea Starch, Soya Protein Isolate, Chickpeas, Shea Fat, Smoked Paprika, Stabiliser (Methyl Cellulose), Flavouring, Coconut Fat, Coriander, Cumin, Yeast Extract, Dextrose, Salt, Nutmeg, Smoked Maltodextrin, Cinnamon.

Check Tesco Plant Chef 4 Middle Eastern Inspired Vegetarian Koftas 200g against your own diets in the app.

Where to buy

Tesco Plant Chef 4 Middle Eastern Inspired Vegetarian Koftas 200g is available at 1 retailer

Tesco

About this product

Frozen Meal · Frozen, Patty

Flavor
SavoryEarthySmokySpicy
Texture
SoftGrainy
Commonly used for
CookingMeal PrepSnackingSide Dish