Is Tesco Plant Chef 4 Spicy Bean Burgers 454G Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
cayenne pepper
chilli flakes
tomato paste
dried potato
green pepper

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Vegetables [Onion, Green Pepper, Carrot, Sweetcorn], Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Red Kidney Beans (8%), Haricot Beans (8%), Dried Potato, Rapeseed Oil, Tomato Paste, Chilli Flakes, Salt, Cumin, Oregano, Cayenne Pepper, Parsley, Paprika, Black Pepper, Garlic Powder, Yeast.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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