Is Tesco Plant Chef Breaded Goujons 190G Dairy Free?
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Ingredients
Water, Maize, Soya Protein Concentrate, Wheat Protein, Sunflower Oil, Soya Protein Isolate, Wheat Flour, Flavouring, Methyl Cellulose, Onion Powder, Garlic, Lemon Juice, Sugar, Salt, Sugar Cane, Potato Starch, Modified Maize Starch, Malted Barley Extract, Thickener (Xanthan Gum), White Pepper, Iron, Vitamin B12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.