Is Tesco Plant Chef Fish Free Cakes 270G Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

egg allergy sufferers because these allergens are present in the environment
not suitable for milk
dextrose
vitamin b12
calcium carbonate

egg allergy sufferers because these allergens are present in the environment

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Water, Rehydrated Soya Protein Concentrate (15%), Rehydrated Wheat Protein, Sunflower Oil, Dried Potato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Soya Protein Isolate, Flavouring, Onion Powder, Thickener (Methyl Cellulose), Maize Starch, Wheat Starch, Salt, Sugar Cane Fibre, Yeast, Dextrose, Dill, White Pepper, Parsley, Iron, Curcuma, Vitamin B12.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.