Is Tesco Plant Chef Meat-Free Balls 12 Pack 336g Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
dried red pepper
chilli powder
tomato powder
smoked paprika
potato fibre
slow roasted tomato
red pepper

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Pea Protein (12%), Red Pepper (8%), Rapeseed Oil, Caramelised Onion [Onion, Muscovado Sugar, Rapeseed Oil], Rice Flour, Slow Roasted Tomato, Stabilisers (Methyl Cellulose, Sodium Alginate), Potato Fibre, Shea Fat, Chickpea Flour, Bamboo Fibre, Coconut Oil, Parsley, Salt, Smoked Paprika, Basil, Yeast Extract, Onion Powder, Maltodextrin, Sugar, Garlic Purée, Gluten-Free Barley Malt Extract, Flavouring, Tomato Powder, Colour (Beetroot Red), Garlic Powder, Dried Red Pepper, Cornflour, Oregano, Black Pepper, Chilli Powder, Cumin, Garlic, Smoked Salt, Dextrose, Paprika Extract, Acidity Regulator (Citric Acid), Black Pepper Extract, Ferric Diphosphate, Zinc Oxide, Vitamin B12.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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