Is Tesco Plant Chef Meat Free Cottage Pie 450G Low FODMAP?
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Ingredients
INGREDIENTS: Potato (43%), Water, Rehydrated Soya Protein Concentrate, Tomato Passata, Tomato, Onion, Roasted Mushroom (4.5%), Carrot, Celery, Extra Virgin Olive Oil, Tomato Purée, Red Wine Vinegar, Palm Oil, Yeast Extract, Garlic Purée, Cornflour, Rapeseed Oil, Salt, Oats, Caramelised Sugar Powder, Demerara Sugar, Thickener (Pectin), Soya Bean, Wheat, Sugar, Thyme, Spirit Vinegar, Molasses, Onion Purée, Calcium Carbonate, Calcium Phosphates, Potassium Iodide, Tamarind Paste, Acidity Regulators (Citric Acid, Sodium Citrate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Ergocalciferol, Riboflavin, Vitamin B12, Potato Maltodextrin, Ginger Purée, Preservative (Acetic Acid), White Pepper, Modified Tapioca Starch, Clove, Maize Maltodextrin, Garlic Extract, Stabiliser (Acacia Gum), Sunflower Oil, Maize Starch, Coconut Oil, Garlic, Antioxidant (Ascorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.