Is Tesco Plant Chef Meat Free Hunters Bbq Bake 340G Low FODMAP?
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Ingredients
Water, Wheat Protein, Wheat Gluten, Sunflower Oil, Sugar, Wheat Starch, Coconut Oil, Glucose Syrup, Soya Protein, Modified Potato Starch, Pea Protein Isolate, Potato Starch, Cider Vinegar, Thickeners (Methyl Cellulose, Carrageenan), Tomato Puree, Black Treacle, Onion Powder, Yeast Extract, Garlic Powder, Maize Starch, Lemon Juice, Salt, Modified Maize Starch, Sugar Cane Fibre, Sea Salt, Flavouring, Smoke Flavouring, Spirit Vinegar, Mustard Powder, Maltodextrin, Firming Agent (Potassium Chloride), White Pepper, Garlic Puree, Malted Barley Extract, Olive Extract, Black Pepper, Colours (Iron Oxide, Paprika Extract, Beta-carotene), Mustard Husk, Iron, Pimento, Turmeric, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.