Is Tesco Plant Chef Meat Free Mince 400G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato maltodextrin

potato maltodextrin

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Water, Textured Pea Protein (19%), Pea Protein (8%), Palm Oil, Pea Fibre (3.5%), Mushroom, Rice Flour, Stabilisers (Methyl Cellulose, Tetrasodium Diphosphate, Disodium Diphosphate), Flavouring, Sunflower Oil, Beetroot Powder, Caramelised Sugar Powder, Black Pepper, Potato Maltodextrin, Salt, Sugar, Maize Maltodextrin, Maize Starch, Coconut Oil, Rapeseed Oil, Garlic.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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