Is Tesco Plant Chef Mushroom Cottage Pie 450G Low FODMAP?
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Ingredients
Potato, Water, Roasted Mushroom, Tomato, Onion, Tomato Passata, Carrot, Dark Green Speckled Lentils, Celery, Pinto Beans, Haricot Beans, Mung Beans, Extra Virgin Olive Oil, Tomato Puree, Red Wine Vinegar, Palm Oil, Garlic Puree, Yeast Extract, Oats, Salt, Rapeseed Oil, Cornflour, Soya Bean, Wheat, Sugar, Caramelised Sugar Syrup, Spirit Vinegar, Thyme, Maltodextrin, Molasses, Onion Puree, Calcium Carbonate, Calcium Phosphates, Potassium Iodide, Tamarind Paste, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Acidity Regulator (Citric Acid), Ergocalciferol, Riboflavin, Vitamin B12, Ginger Puree, Acetic Acid), White Pepper, Clove, Garlic Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.