Is Tesco Plant Chef Soya Alternative To 4 Raspberry And Passion Fruit Yogurts Vegan?
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Ingredients
Water, Sugar, Raspberry Pur�e (8%), Soya Bean (7%), Passion Fruit Juice (2%), Monocalcium Phosphate. Thickeners (pectin, Locust Bean Gum, Flavouring, Concentrated Lemon Juice, Concentrated Elderberry Juice, Bacterial Culture, Lodine, Vitamin D, Vitamin B12. Contains Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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